Piriformis Syndrome Can be a Real Pain in the Butt …

Discover the Simple Exercises
You Can Do to Quickly Get Rid of the Pain
& Get on With Your Life!

Here’s How to Avoid Injections & Instead Eliminate Your Pain With Safe, Easy-to-Perform Exercises …

It doesn’t matter if your Piriformis Syndrome was caused by playing a sport like basketball or hockey or if it is the result of a regular day-to-day activity like bending over to clean the house or do some gardening …

Chances are if you have Piriformis Syndrome you want to get rid of the pain you are feeling as fast as possible!

The good news is your Piriformis Syndrome can be cured – and you don’t have to undergo any painful injections or risky surgery to do it either. You also don’t have to take any side-effect-laden prescription medication.

Numerous studies have shown that the right exercises performed the right way can eliminate Piriformis Syndrome pain quickly and easily.

For example:

  • A study entitled “Treatment of an individual with Piriformis Syndrome focusing on hip muscle strengthening and movement reeducation: a case report” found that after hip-strengthening exercises and movement reeducation “the patient reported 0/10 pain with all activities.”
  • Another study entitled “Gluteal Pain in Athletes: How Should it be Investigated and Treated?” found that the treatment for Piriformis Syndrome should be based on stretching and strengthening of the external rotator muscles of the hips and gluteal region.

In other words, if you suffer from pain as the result of Piriformis Syndrome but don’t want to undergo a Botox injection, have surgery or take drugs that could be risky themselves … you have definitely come to the right place!

Allow Me to Introduce Myself

Rick Kaselj

Hello, my name is Rick Kaselj, MS, and creating programs that help people heal injuries and eliminate pain is exactly what I do.

I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, and get back to the lives they enjoy.

My Piriformis Syndrome Solved Program is the result of 6 years of University study (including a Master’s Degree in Exercise Science), over 20 years of hands-on experience, constant searching for the best Piriformis Syndrome recovery techniques, and teaching these techniques to thousands of other fitness & health professionals who have then used them to help their clients - plus thousands of personal training sessions with injury and Piriformis Syndrome clients, and the careful scrutiny of over 8 medical studies.

What I’ve discovered is that the body is truly an amazing creation – capable of healing itself from some of the most horrific injuries and by doing simple exercises we can actually help our bodies heal even faster.

Now I’m going to tell you all about my Piriformis Syndrome Solved Program and how it can help you regain pain-free movement without surgery or drugs in just a minute. But first, let me quickly explain what Piriformis Syndrome is – as they say the first step to beating an opponent is to learn all about him, or in this case “it.”

What is Piriformis Syndrome?

The Piriformis muscle starts at the lower spine, runs through the buttock region and connects to the femur (or thighbone). The primary functions of this muscle are to assist in rotating the hip and in turning the leg and foot outward.

Directly beneath the Piriformis muscle is the sciatic nerve.

When the Piriformis muscle becomes injured causing it to spasm, tighten, swell or bleed, it can cause pain in the buttocks. It may also affect the adjacent sciatic nerve causing pain, tingling, or numbness in the back of the thigh, calf or foot.

The degree of pain felt by sufferers of this condition can range widely. Symptoms can include:

  • A dull ache in the buttock
  • Pain down the back of the thigh, calf and foot (sciatica)
  • Pain when walking up stairs or inclines
  • Increased pain after prolonged sitting
  • Reduced range of motion of the hip joint

It is probably safe to say that nobody wants to feel pain in their butt or leg if they don’t have to.

That’s where the right exercise program comes into play. But first, before we talk about that, let’s look at Botox as a treatment for Piriformis Syndrome.

Should I Get a Botox Injection to Ease
My Piriformis Syndrome?

Studies like “Piriformis Syndrome Diagnoses and Treatment” have indicated that an injection of Botulinum toxin (BTX) can temporarily relieve pain caused by Piriformis Syndrome.

However, many patients report that after the BTX wears off the pain comes back even stronger than before. These injections can also be expensive and painful.

One of the big concerns with BTX injections is that they are treating the symptoms and not the underlying condition that is causing those symptoms.

By utilizing the right exercise program you can improve the condition of the muscle and eliminate the actual cause of the pain so that you don’t have to worry about it reappearing.

So Should I Just Look on the Internet for a
Piriformis Syndrome Exercise Program?

I strongly recommend against that!

The problem with a lot of these programs that are available on the Internet is that you don’t know the qualifications and expertise of the person behind them.

You just don’t know who you can trust in other words.

And doing the wrong exercises can do a lot more harm than good. You could make your Piriformis Syndrome much worse. I’ve worked with clients who have had this condition for years before coming to see me.

They were doing the wrong exercises that were aggravating their condition and not making it better.

These people lost years of pain-free movement simply because they chose to save a few bucks by using some exercises they found online.

You just don’t know the motivation or the knowledge level of some of these so-called experts out there. It is much better to be safe than sorry.

Often with a lot of the free exercises that are out there key components of a recovery program are missed. Also, the order the exercises are performed can also be very important. Doing them in the right order can vastly increase their effectiveness.

So here’s what I’ve done:

I have found the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that covers all of the areas that need to be addressed in order to eliminate Piriformis Syndrome pain for good.

Introducing The Piriformis Syndrome Solved

At last, there is a comprehensive yet simple to follow program that contains the exercises you need to know to naturally get rid of Piriformis Syndrome pain.

You get manuals that describe the entire program in an easy to understand manner and videos that show you exactly how to perform the exercises … along with a lot more.

This program:

  • Breaks down how to eliminate Piriformis Syndrome pain into 11 simple steps that anyone can do, no matter what their age or physical condition
  • Shows you what exercises to do and the correct order to do them to get quick pain relief
  • Allows you to make the exercises easier or more challenging depending on the severity of your injury
  • Gives you pain techniques that you can start using immediately to melt your Piriformis Syndrome pain away
  • Not only tells you what exercises “TO DO” but also what exercises to avoid because they are a waste of time or could make your condition worse
  • Reveals how to avoid the common mistakes that people often make with Piriformis Syndrome exercises

Plus, the program contains an assessment guide so that you can determine if you have Piriformis Syndrome and the severity of your injury.

It also has a Quick-Start Guide that will show you the fastest way to get started so that you can enjoy pain relief as quickly as possible!

Here’s Everything That is Included in the Program:


You get a video, manual and fill-in sheet to help you assess your current condition. The video and manual will walk you through how to assess the current condition of your Piriformis muscle. This is important to do because injury severity will differ from person to person. You’ll record your assessments on the fill-in sheet and based on your findings you’ll know exactly where to start in the Piriformis Syndrome Solved. This assessment process is critical to ensuring you get the best results possible from the program and you avoid further injury.


The Piriformis Syndrome Solved is filled with a lot of beneficial information but I want you to be able to get started and experience results as fast as possible so I created this guide which distills all the content down to the bare essentials you need to know to get started fast.

The Quick-Start Cheat Sheet lays out the exact roadmap you need to follow to regain pain-free movement.


I’ve broken this program into three stages. The three stages allow you to self-direct your progress so you get the fastest possible recovery. The stages progress from very easy (Stage 1) to more challenging (Stage 3). This three-stage structure ensures that any person can complete this program and start enjoying pain-free movement again – even those who have severe pain or who have not exercised a day in their life!

For each of the 3 stages, you get 1 instructional video, 1 follow-along video, 1 manual, 1 quick reference guide and 1 tracking sheet – everything you need to achieve maximum results. Here’s what comes in each:

The instructional video you get in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • Slowly demonstrate STEP-BY-STEP exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you everything you need – exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right and more.

You also get 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. In them, you will do each of the exercises following right along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

You get 3 manuals - one for each of the 3 stages in the program. In these handy PDF guides, you’ll have everything you need to use this program to reach your end-goal: strengthening and repairing your Piriformis muscle and enjoying pain-free movement. The guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them

Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise, so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.


As mentioned above, for each of the 3 stages in this program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions for how to do it correctly.


In my more than 20 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs experience better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

Take a Look at What Others Are Saying
About Me & My Exercise Programs:

Get The Piriformis Syndrome Solved
& Feel Better Fast

  • Imagine being able to bend over or walk up stairs without feeling sharp pain …
  • Imagine no longer having to spend your money on injections, pain medication and inferior solutions that only work temporarily, or worse, not at all …
  • Imagine being able to once again play your favorite sport pain free …

The Piriformis Syndrome Solved is filled with the expert tips and exercises that will allow you to eliminate discomfort and pain as fast as possible.

Plus, with the videos, you can see exactly how to do the exercises so you can avoid using bad form which could negatively impact your results.

Save yourself money and frustration – get The Piriformis Syndrome Solved today and restore pain-free movement!

Order Now & Get This Entire Package
for Just $37!

Let’s see – spend hundreds of dollars on painful injections and drugs … or get similar results in similar time for just $37?

This is not just a bunch of exercises thrown together with the hope that they will relieve your pain. This is a carefully designed system that has already helped many people decrease and eliminate their butt and/or leg pain.

Piriformis Syndrome Solved is the result of years of scholarly medical research and feedback from real-world tests and experiments with hundreds of clients.

With this program:

  • You will know exactly how many reps to do
  • You will know exactly how many sets to do
  • You will know exactly what intensity you should do each exercise
  • You will know exactly how your body should feel when you do each exercise correctly

Nothing is left out – there will be no guesswork or confusion about what to do.

Everything in this program is systemized and laid out perfectly and clearly for you so that you eliminate your pain.

Get The Piriformis Syndrome Solved today! For just $37 you could save hundreds in medical costs.

Let Me Recap, Here’s All That You Will Get
When You Order Now:


Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

(1 Video, 1 Manual PDF, 1 Fill-In Sheet PDF))

($57 value)


(1 Condition Summary PDF)

($27 value)


Your personal training and coaching sessions with Rick Kaselj, MS

(6 Videos, 3 Manuals PDF)

($137 value)


(3 Quick Reference Guides PDF)

($27 value)


(3 Progress Tracking Sheets PDF)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDFs)






You get:

  • Easy-to-perform but highly effective exercises with complete videos and instructions on how to do them
  • Assessment tools to determine the severity of your injury so you know the best way to proceed
  • A Quick Start guide that tells you exactly where to start and what to do to achieve the fastest results
  • Complete exercise blueprints to promote healing of your Piriformis muscle
  • Step-by-step easy-to-understand techniques for eliminating pain resulting from Piriformis Syndrome
  • And much, much more

Plus, With My Unconditional 100% Money-Back Guarantee,
You’ve Got Absolutely Nothing to Lose!

I am so sure that you will love the Piriformis Syndrome Solved that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within 60 days and I will refund your money, in full, with absolutely no questions asked!

That’s EIGHT FULL WEEKS to put this program to the test! I don’t think I can be any fairer than that. Eliminate your pain or get your purchase price back!

Now in Just Minutes a Day You Can Put
an End to Painful Movement

Watch the videos when and where
it is convenient for you!

Order now …

Get Access Now

You are protected by our 100% money back guarantee

To your health and well-being,

Rick Kaselj

Rick Kaselj, MS
Injury Specialist & Kinesiologist

P.S. Don’t let your pain become a nagging, long-lasting thing! Get the Piriformis Syndrome Solved and put an end to it for good! You can do this video exercise program at home, completely on your own. You get the scientifically-proven exercises that are shown exactly how they should be performed. The videos show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you. Order now

P.P.S. Remember, there is NO RISK at all for you when you try the Piriformis Syndrome Solved. If you are not completely thrilled with how this program helps you get rid of your pain, just let me know and I will refund your money. Your satisfaction is 100% guaranteed. Order now